縁あって最近飲み始めていた
おすすめのハーブティーを

寝付きが悪く
すぐ目を覚ましてしまうこと
が多かった私

特に泊まりの際は
なかなか寝付けず朝まで
眠れなかったことも多々www

そんな時にたまたま
見つけた
ナイトリセットブレンドを
飲み始めて一週間
本当にぐっすり深い眠りに
つけるようになりました

人にもよるかもしれないですが
私は割と影響を受けやすい
タイプなのかもしれませんw

朝のモーニング専用も
あるのですが今回は
睡眠専用のハーブブレンド
ナイトリセットブレンドを

こちらは睡眠のための生体リズムを
整える8種のハーブをブレンド
とても良い香りです

リラックスの香りの中にも
ハーブのスッキリした
香りが後から頭の中を
爽やかにしてくれます。

飲む瞑想という独自の
飲み方があるみたいで
その飲む瞑想をしてから
ベッドに入ると自然にぐっすり
眠れています。

 

オーガニック
無農薬栽培
ノンカフェイン
無香料・無着色
という身体にも優しくて
リピートしています。

泊まりでお出かけする時にも
いつもと違う場所で
眠れないことも多いので
持ち歩こうと思います 。

上質な眠りは翌日の
お肌にも美容にも大事だと
改めて実感する今日この頃
夜が楽しみになったし
眠ることが好きになりました。

飲む瞑想の方法は

《淹れるとに》
お湯を注いでから、
成分が抽出されて色が
ゆっくり濃く広がっていく
様子を観察したり、
器から伝わる温かさを感じたりします。

ハーブの力をより実感するために、200mlの少量で濃く出すのがおすすめです。

《飲むとき》
マグカップを持ち、
ゆっくりと深呼吸を行います。
3秒かけて吸い、6秒かけてはきます。
ハーブティーの香りや口の中の
感覚を意識しましょう。

目を閉じてハーブティーに感覚を集中させましょう。

《飲んだあと》
身体全体がじんわりと
温まるのを感じてみましょう。
ゆっくりと目を開けると
肩の力が抜けて軽くなったような
感覚に包まれます。

ゆっくりと目を開けることで、こころと身体が軽くなったように感じられます。

自然に眠れる方法ですね

不眠症に困っている方も
ぜひ一度この自然療法を試して
みてはどうかなと
思います。

Processed with VSCO with ss1 preset

 

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